Training Program for 3 People - 16 Sessions a Month

Enjoy a personal training program designed for three people, with four weekly sessions for a full month. This package includes a total of 16 personalized sessions to help you achieve your fitness goals together.

Program Details

- Frequency: 4 personal training sessions per week.
- Program duration: 1 month (12 sessions in total).
- Class duration: 50 minutes
- Participants: 3 people (ideal for friends, family or co-workers).
- Personalized Approach: Each session is tailored to the specific needs and goals of the group, whether it is weight loss, muscle gain, performance improvement or general well-being.

Benefits

- Personalized Group Attention: Training adapted to the level of physical condition and goals of the group.
- Shared Motivation: Training with friends or colleagues can increase motivation and commitment.
- Professional Advice: Guidance and ongoing support from a qualified personal trainer.
- Cost Effective: Share the cost of personal training between three people, making it a more affordable option.

Requirements

- Commitment: It is recommended to maintain the same weekly schedule to maximize results.
- Equipment: It may be necessary to have access to basic exercise equipment, depending on the group's objectives.

Includes

- Initial physical condition evaluation for each participant.
- Personalized training plan for the group.
- Track progress and adjust program as necessary.
- Body Analysis
- Nutritional Guide