Healthy weight loss is about 0.5 to 1 kg per week. At LFC, we help you set realistic goals and follow a plan that allows you to achieve your goals safely and effectively.

Our body transformation program includes a combination of strength training, cardio, and detailed nutritional guidance. We evaluate your progress regularly and adjust your plan to ensure you are on track to meet your goals.

While a balanced diet is crucial, some supplements such as protein powders, creatine and BCAAs can be helpful. At LFC, we advise you on the best supplements for your needs and how to incorporate them into your diet.

It is generally safe to begin postpartum exercise 6 to 8 weeks after giving birth, but it is important to get your doctor's approval. At LFC, we create a safe and gradual plan to help you regain your strength and fitness.

Regular exercise in older people improves cardiovascular health, maintains muscle mass, reduces the risk of falls, and improves mental well-being. At LFC, we help you enjoy these benefits with a personalized program.

LFC's fitness programs help youth develop a strong foundation of physical health, improve self-esteem and academic performance, and promote an active lifestyle. We also encourage socialization and teamwork.

Muscle toning may begin to be noticeable in about 4 to 6 weeks, depending on the consistency and intensity of the program. At LFC, we support you every step of the way to ensure you achieve your toning goals effectively.