Free Training Class and Evaluation

Discover how our personal training program can help you achieve your fitness goals with a free, one-on-one, in-person class and evaluation. Participate in a personalized training session and receive a detailed initial evaluation. Meet our trainers and get specific recommendations to improve your physical condition.

Initial Class

- Date and Time: Schedule your free class at a time that suits you through our online scheduling platform.
- Duration: 30 minutes.
- Location: 1037 Maiden Terrace, Celebration, FL. 34747
- Modality: Personal training adapted to your needs and level of physical condition.
- Content: Personalized exercises that may include strength training, cardio, flexibility, among others.

Initial evaluation

- Evaluation Form: Complete an online form about your current physical condition, medical history and fitness goals.
- In-Person Assessment: An initial 15-minute assessment before or after the free class with one of our trainers to discuss your goals and evaluate your physical condition.
- Personalized Recommendations: Receive specific advice to improve your performance and achieve your goals.

Benefits

- Learn About Our Program: Participate in a real session to understand how our personal training sessions work and what you can expect from our program.
- Receive Personalized Recommendations: During the evaluation, you will obtain advice and recommendations specific to your needs and objectives.
- Individualized Attention: Enjoy the personalized attention and guidance of a qualified personal trainer.