Personal Training Program - 12 Sessions a Month

Improve your physical condition and achieve your goals with our personal training program, designed specifically for you. This package includes three weekly sessions for a full month, totaling 12 personalized sessions that will help you achieve your fitness goals effectively.

Program Details

- Frequency: 3 personal training sessions per week.
- Program duration: 1 month (12 sessions in total).
- Class duration: 50 minutes.
- Participant: 1 person.
- Personalized Approach: Each session is tailored to your specific needs and goals, whether it is weight loss, muscle gain, performance improvement or general well-being.

Benefits

- Individualized Attention: Training adapted to your fitness level and personal goals.
- Accelerated Progress: Benefit from the guidance and ongoing support of a qualified personal trainer.
- Flexibility: Adjustments to the program according to your evolution and specific needs.
- Motivation and Commitment: Keep your motivation high with the support of a professional who helps you maintain focus and commitment.

Requirements

- Commitment: It is recommended to maintain the same weekly schedule to maximize results.
- Equipment: It may be necessary to have access to basic exercise equipment, depending on your goals.

Includes

- Initial evaluation of physical condition.
- Personalized training plan.
- Track progress and adjust program as necessary.
- Body Analysis
- Nutritional Guide